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I would certainly soak them in cold water prior to I went to sleep to relieve the pain a bit, as well as the discomfort was constantly gone when I awoke. I hit a duration of years in which I was not able to do much salsa dancing. And after that, suddenly, a few years later I started experiencing that same discomfort in the balls of my feet however, for no evident reason. I couldn't attribute it to dance or doing anything exhausting on my feet; commonly it appears in the center of the night as I hinge on bed!
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